The bookshelves of the world abound with self-help tomes. Many profess to help with emotional woes, such as sadness, and make vague promises about happiness. Philosophers have long been in the business of offering advice on how to be happy. Or at least how not to be too sad.
Each spring semester I teach Modern Philosophy and cover our good dead friend Spinoza. In addition to an exciting career as a lens grinder, he also managed to avoid being killed by an assassin. However, breathing in all that glass dust contributed to his untimely death. But enough about his life and death, it is time to get to the point of this essay.
As Spinoza saw it, people are slaves to their emotions and chained to what they love, such as fame, fortune and other people. This inevitably leads to sadness: the people we love betray us or die. That fancy Tesla that once brought joy might become associated with a fascist. That million-dollar beach house can be swept away by the rising tide. A great job can be lost as a company seeks to boost its stock prices by downsizing the job fillers. And so on, through all the ways things can go badly.
While Spinoza was a pantheist and believed that everything is God and God is everything, his view of human beings is like that of the philosophical mechanist: humans are not magically exempt from the laws of nature. He was also a strict determinist: each event occurs from necessity and cannot be otherwise. There is no chance or choice. So, for example, Trump could not have lost the 2024 election As another example, I could not have written this essay in any other manner, so I had to make that remark about Trump winning in 2024 rather than mentioning his 2020 defeat.
Buying into determinism, Spinoza took the view that human behavior and motivations can be examined as one might examine “lines, planes or bodies.” More precisely, he took the view that emotions follow the same necessity as all other things, thus making the effects of the emotions predictable provided one has enough knowledge. Spinoza then used this idea as the basis for his “self-help” advice.
According to Spinoza all emotions are responses to the past, present or future. For example, a person might feel regret because she believes she could have made her last relationship work if she had only put more effort into it. As another example, a person might worry because he thinks that he might lose his job in the next round of downsizing at his company. These negative feelings rest, as Spinoza sees it, on the false belief that the past could have been otherwise and that the future is undetermined. Once a person realizes nothing could have been any different and the future cannot be anything other than what it will be, then that person will suffer less from emotions. Thus, for Spinoza, freedom from the enslaving chains is the recognition and acceptance that what was could not have been otherwise and what will be cannot be otherwise.
This view does have a certain appeal, and it does make sense that it can have some value. In regard to the past, people do often beat themselves up emotionally over past mistakes and wonder about how things might have been different. These regrets can bind a person and thus trap them in the past as they spend hours wondering “what if?” This is not to say that feeling regret or guilt is wrong. Far from it. But lamenting about the past to the detriment of the now is a problem. It is also a problem to believe that things could have been different when they, in fact, could not have been different.
This is also not to say that a person should not reflect on the past. After all, a person who does not learn from her mistakes is doomed to repeat them. People can, of course, also be trapped by the past because of what they see as good things. They are chained to what they (think) they once had or once were (such as being the big woman on campus back in college).
In regard to the future, it is easy to be trapped by anxiety, fear and even hope. It can be reassuring to embrace the view that what will be will be and to not worry and be happy. This is not to say that one should be foolish about the future, of course.
There is, unfortunately, one fatal and obvious problem with Spinoza’s advice. If everything is necessary and determined, his advice makes no sense: what is, must be and cannot be otherwise. To use an analogy, it would be like shouting advice at someone watching a cut scene in a video game. This is pointless, since the person cannot do anything to change what is occurring. What occurs must occur and cannot be otherwise. For Spinoza, while we might think life is like a game, it is like a cut scene: we are spectators and not players controlling the game.
The obvious counter is to say “but I feel free! I feel like I am making choices!” Spinoza was aware of this objection. In response, he claims that if a stone were conscious and hurled through the air, it would think it was free to choose to move and land where it does. People think they are free because they are “conscious of their own actions, and ignorant of the causes by which those actions are determined.” In other words, we think we are free because we do not know better. Going back to the video game analogy, we think we are in control as we push the buttons, but this is because we do not know how the game works. We are just along for the ride and not in control.
Since everything is determined, whether a person heeds Spinoza’s advice is also determined. If you do, then you do and you could not do otherwise. If you do not, you could not do otherwise. As such, his advice seems beyond useless. This is a stock paradox faced by determinists who give advice: their theory says that people cannot choose to follow their advice as they will just do what they are determined to do. That said, it is possible to salvage some useful advice from Spinoza.
The first step is to reject his view that I lack free will. I have a stock argument for this that goes as follows. Obviously, I have free will or I do not. It is equally obvious that there is no way to tell whether I do or not. From an empirical standpoint, a universe with free will looks and feels just like a universe without free will: you just observe people doing stuff and apparently making decisions while thinking and feeling that you are doing the same. Suppose someone rejects free will and they are wrong. In this case they are not only mistaken but also consciously rejecting real freedom.
Suppose someone rejects free will and they are correct. In that case, they are right. But not in the sense that they made the correct choice. They are determined to have that view and it would just so happen that it matches reality.
If I can choose, then I should obviously choose free will. If I cannot choose, then I will think I chose whatever it is I am determined to believe. If I can choose and choose to think I cannot, I am in error. Since I cannot know which option is correct, it seems best to accept free will. If I am free, I am right. If I am not free, then I am mistaken but have no choice.
Given the above argument, I accept that I have agency. This makes it possible for me to meaningfully give and accept (or reject) advice. Turning back to Spinoza, I obviously cannot accept his advice that I am enslaved by determinism. However, I can accept some of his claims, namely that I am acted upon by my attachments and emotions. As he sees it, the emotions are things that act upon us. On my view, they would be things that impinge upon our agency. As I love to do, I will use an analogy to running.
I thought about this essay on a run and also focused on the fact that feelings of pain and tiredness were impacting me like the way cold or rain might. In the case of pain and tiredness, the attack is from inside. In the case of the cold or rain, the attack is from the outside. Whether the attack is from inside or out, the attack is trying to make the choice for me, to rob me of my agency as a runner and make me give up. If the pain, cold or rain makes me stop, then I am not acting. I am being acted upon. If I choose to stop, then I am acting. If I choose to go on, I am also acting. And acting rightly. As a runner I know the difference between choosing to stop and being forced to stop.
Being aware of this is useful for running. Thanks to decades of experience I understand, in a way Spinoza might approve, the workings of pain, fatigue and so on. To use a specific example, I know that I am acted upon by pain and I understand how it works. As such, the pain is not in control, I am. If I wish, I can run myself to ruin (and I have done just this). Or I can be wiser and avoid damaging myself.
Turning back to emotions, feelings impinge upon me in ways analogous to pain and fatigue. I do not have full control over how I feel as the emotions simply occur, perhaps in response to events or perhaps simply as the result of an electrochemical imbalance. To use a specific example, like most people I will sometimes feel depressed and know I have no reason to feel this. It is like the cold or fatigue in that it is just impinging on me. As Spinoza argued, my knowledge of how this works is critical to dealing with it. While I cannot fully control the feeling, I understand why I feel that way. It is like the cold I felt running in the Maine winters. It is a natural phenomenon that is, from my perspective, trying to destroy me. In the case of the cold, I can wear warmer clothing and stay moving. Knowing how it works enables me to choose how to combat it. Likewise, knowing how negative feelings work enables me to choose how to combat them. If I am depressed for no reason, I know it is just my brain trying to kill me. It is not pleasant, but it does not get to make the decisions for me. Fortunately, our good dead friend Aristotle has some excellent advice for training oneself to handle emotions.
That said, the analogy to cold is particularly apt. The ice of the winter can kill even those who understand it and know how to resist it. Sometimes the cold is just too much. Likewise, the emotions can be like the howling icy wind and be too much for the mind. We are, after all, only human and have our limits. Knowing this is a part of wisdom. Sometimes you just need to come in from the cold or it will kill you. Have some hot chocolate. With marshmallows.

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